Good Morning Sunshine

Share on facebook
Share on twitter
Share on linkedin
Share on email

I’m taking time this morning to fill myself with gratitude.

Headed to the beach after dropping my oldest off for his shift at Starbucks. Only now just a few minutes away from my the main reason why we moved here. The BEACH…The OCEAN. 😉

I go there to exercise, to meditate, to find balance.

Becoming certified as a personal trainer in 2014 my goals became to help others find fitness for our health, well being and longevity.

At that time I was running barefoot in the sand and doing heavy workout styles, like boot camp.

I love a good beat down and knowing that I survived and will fight stronger another day, is the reason for my why.

But my main reason for “my” why is, because as I get older I still want to be able to do all the things I love to do.

Things like camping with my family. And that’s when I was introduced to a paddle board.

All I kept thinking was, what can’t I do on this board. And that’s how Paddleboard Fitness 101 was started.

If you have never done a plank on a paddle board, not only is the resistance pushed further but it’s all done while floating.

There is nothing like it. And I want to share that experience with others. Life is short, get out and love the life you live.

I am always honored when people allow me to be a part of that exploration.

Today I share with this planet gratitude for all it’s beauty, the adventure I get to create and the love I feel my in heart.

More to explore

Leave a Reply

Your email address will not be published. Required fields are marked *