I’m taking time this morning to fill myself with gratitude.
Headed to the beach after dropping my oldest off for his shift at Starbucks. Only now just a few minutes away from my the main reason why we moved here. The BEACH…The OCEAN. 😉
I go there to exercise, to meditate, to find balance.
Becoming certified as a personal trainer in 2014 my goals became to help others find fitness for our health, well being and longevity.
At that time I was running barefoot in the sand and doing heavy workout styles, like boot camp.
I love a good beat down and knowing that I survived and will fight stronger another day, is the reason for my why.
But my main reason for “my” why is, because as I get older I still want to be able to do all the things I love to do.
Things like camping with my family. And that’s when I was introduced to a paddle board.
All I kept thinking was, what can’t I do on this board. And that’s how Paddleboard Fitness 101 was started.
If you have never done a plank on a paddle board, not only is the resistance pushed further but it’s all done while floating.
There is nothing like it. And I want to share that experience with others. Life is short, get out and love the life you live.
I am always honored when people allow me to be a part of that exploration.
Today I share with this planet gratitude for all it’s beauty, the adventure I get to create and the love I feel my in heart.